Simple, sustainable nutrition
for people
on the go
When life gets busy, eating healthy food can plummet down your to-do list.
Work gets in the way.
Kids absorb all your time and energy.
You put others first.
Changing the way you eat feels too hard on your own.
As a mum, corporate professional and ex competitive athlete, I know the challenge of eating well to be your best.
Eating well is self care
It’s the most natural way to fuel yourself so you can do all the things you do every day – and feel your best.
I’m an online nutritionist for families and individuals across Australia
I provide to down to earth nutrition advice with bite-sized, practical actions to:
Establish a healthy relationship with food and your body
Manage your weight
Fuel exercise and sports performance
Increase your energy
Simplify meal planning (while catering for fussy eaters!)
Support fertility and post-partum nutrition
Feel confident with food
If you want to transform your health, you need my nutrition guidance and recipes that make it easy to eat well.
Nutrition isn’t about diets, restrictions or numbers
It’s about feeling like you again. Energetic, uplifted and able to handle everything life throws at you.
It’s real food and actionable advice, tailored to you.
While I’m primarily an online Nutritionist helping people around Australia, in-person consults are available upon request in Thornbury, Victoria.
I’d love to get to know you and help you change the way you eat, feel and live.